WORKPLACE WELLNESS RESOURCES
Workplace Stretch Breaks for Desk Workers
Sitting for long periods can contribute to tight hips, stiff shoulders and upper-back tension. Even with a well-designed workstation, the body benefits from regular movement and changes in position. Workplace Kinetics brings on-site stretching, ergonomics support and wellness education directly to Dallas–Fort Worth workplaces.
SCM Stretch for Desk Workers
Sitting at a computer for long periods can contribute to neck tension and poor head positioning. Try this simple SCM stretch as part of your workplace movement break.
Scalene Stretch for Desk Workers
Try this simple scalene stretch for desk workers to address neck tightness associated with prolonged computer work and workplace posture.
Rhomboid Stretch for Upper Back Tension at Work
Rounded shoulders and prolonged computer work can leave the area between the shoulder blades feeling tight. Try this simple rhomboid stretch during your next desk break.
Pectoralis Minor
Desk work can encourage rounded shoulders and tightness across the chest. This simple pectoralis minor stretch helps employees change position during the workday.
Piriformis
Long periods of sitting can contribute to tightness through the hips. This seated piriformis stretch is an easy movement employees can perform without leaving their chair.
Upper Trapezius
Shoulders creeping upward while you work? This simple upper trapezius stretch provides a quick movement break for employees who spend long hours at a desk.
Levator Scapulae
Neck and shoulder tension is common after prolonged desk work. This simple seated levator scapulae stretch provides an easy movement break during the workday.
Not Sure Which Service Is the Right Fit?
Tell us about your team and your goals. We’ll help you identify a practical starting point for your workplace wellness program.