SCM Stretch for Desk Workers
SCM Stretch for Desk Workers
Long periods of computer work can contribute to forward head positioning and tension through the muscles at the front and sides of the neck. The sternocleidomastoid, or SCM, is one of the muscles that can become shortened with prolonged poor positioning.
Why Stretch the SCM?
The SCM attaches around the base of the skull, sternum and clavicle. When this area becomes tight, it can contribute to the postural discomfort employees often experience after spending hours at a computer.
A simple stretch break gives you an opportunity to change position and gently lengthen muscles that have remained in the same position throughout the workday.
How to Do the SCM Stretch
Sit upright with your shoulders relaxed.
Tilt your head slightly to one side.
Look upward.
Using your hand for gentle guidance, direct your chin diagonally upward and away.
Stop when you feel a comfortable stretch along the front and side of your neck.
Suggested duration: 3 rounds of 30 seconds on each side.
The movement should feel gentle and controlled. Avoid forcing your neck into the stretch.
Make Movement Part of the Workday
Workplace Kinetics provides on-site employee stretching, ergonomic assessments and workplace wellness education for companies throughout Dallas–Fort Worth.
Our goal is to help employees better understand how everyday work habits affect movement, posture and comfort—and give them practical strategies they can use throughout the workday.
