WORKPLACE WELLNESS RESOURCES
Workplace Stretch Breaks for Desk Workers
Sitting for long periods can contribute to tight hips, stiff shoulders and upper-back tension. Even with a well-designed workstation, the body benefits from regular movement and changes in position. Workplace Kinetics brings on-site stretching, ergonomics support and wellness education directly to Dallas–Fort Worth workplaces.
Scalene Stretch for Desk Workers
Try this simple scalene stretch for desk workers to address neck tightness associated with prolonged computer work and workplace posture.
Pectoralis Minor
Desk work can encourage rounded shoulders and tightness across the chest. This simple pectoralis minor stretch helps employees change position during the workday.
Levator Scapulae
Neck and shoulder tension is common after prolonged desk work. This simple seated levator scapulae stretch provides an easy movement break during the workday.
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Tell us about your team and your goals. We’ll help you identify a practical starting point for your workplace wellness program.