WORKPLACE WELLNESS RESOURCES
Workplace Stretch Breaks for Desk Workers
Sitting for long periods can contribute to tight hips, stiff shoulders and upper-back tension. Even with a well-designed workstation, the body benefits from regular movement and changes in position. Workplace Kinetics brings on-site stretching, ergonomics support and wellness education directly to Dallas–Fort Worth workplaces.
Pectoralis Minor
Desk work can encourage rounded shoulders and tightness across the chest. This simple pectoralis minor stretch helps employees change position during the workday.
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