WORKPLACE WELLNESS RESOURCES
Workplace Stretch Breaks for Desk Workers
Sitting for long periods can contribute to tight hips, stiff shoulders and upper-back tension. Even with a well-designed workstation, the body benefits from regular movement and changes in position. Workplace Kinetics brings on-site stretching, ergonomics support and wellness education directly to Dallas–Fort Worth workplaces.
Piriformis
Long periods of sitting can contribute to tightness through the hips. This seated piriformis stretch is an easy movement employees can perform without leaving their chair.
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