WORKPLACE WELLNESS RESOURCES
Workplace Stretch Breaks for Desk Workers
Sitting for long periods can contribute to tight hips, stiff shoulders and upper-back tension. Even with a well-designed workstation, the body benefits from regular movement and changes in position. Workplace Kinetics brings on-site stretching, ergonomics support and wellness education directly to Dallas–Fort Worth workplaces.
Rhomboid Stretch for Upper Back Tension at Work
Rounded shoulders and prolonged computer work can leave the area between the shoulder blades feeling tight. Try this simple rhomboid stretch during your next desk break.
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Tell us about your team and your goals. We’ll help you identify a practical starting point for your workplace wellness program.